Personal Nutrition Care & Research Group LLC

Athma-Pure: Pathway to Well-being
Home     About Us     Athma Pure Nosefilts™     Nose breathing     Products     To order     Contact Us     Founder Album     Site Map      
Your body pH     Acidifying Food Group     Alkalinizing Food Group     Body pH test     Self Discipline     Spiritual Healing     Are you happy?      

  Alkalinizing Foods

This chart is for those trying to "adjust" their body pH. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. An acidic body is a sickness magnet.

ALKALINIZING
VEGETABLES

Alfalfa

Asparagus
Barley Grass

Bamboo shoot
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions

Dog Grass
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale

Kelp
Kohlrabi

Kamut Grass

Lemon Grass
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions

Oat Grass
Parsnips (high glycemic)
Peas

Parsley
Peppers
Pumpkin
Radishes
Rutabaga

Shave Grass
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALINIZING
FRUITS
Apple
Apricot
Avocado
Banana - Unripe
Berries
Blackberries
Cantaloupe
Cherries, sour

Cranberries
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime

Mango
Muskmelons
Nectarine
Orange
Peach
Pear

Plum

Prunes
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING

GRAINS AND CEREALS

Amaranth

Buckwheat

Brown Rice

Kamut

Millet

Quinoa

Spelt

Whole grains (slightly alkalizing or acidifying)

Yeast-Free Breads

Sprouted Breads and Tortillas

ALKALINIZING
NUTS, SEEDS & PROTEIN
Almonds

Brazil Nuts

Coconut

Flax Seeds

Hazelnuts

Macadamia Nuts

Pumpkin Seeds

Sesame Seeds

Sunflower Seeds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

Beans and Lentils (Slightly alkalizing or acidifying)

ALKALINIZING
OTHER
Apple Cider Vinegar
Bee Pollen

Green Tea

Herbal Tea

Raw Milk
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures

Unfermented Soy-Bragg Aminos
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
Alkaline Antioxidant Water

ALKALINIZING SWEETENERS
Stevia

Agave

Raw Honey

Lo Han Guo

Raw Maple Syrup

Molasses

Raw Sugarcane

ALKALIZING MINERALS
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9

ALKALINIZING
SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ALKALINIZING
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame

Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side. Our bodies are alkaline by design and acid by function. The fluids that make up 70% of your body must remain alkaline for you to experience optimal health. Maintaining proper alkalinity is essential for life, health, and vitality. Simply put - an imbalance of alkalinity creates a condition favorable to the growth of bacteria, yeast and other unwanted organisms. All leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance or the potential of hydrogen) as the most important aspect of a balanced and healthy body.